Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 72

Which of the following BEST illustrates the principle of variation?

Options:

Gradually increasing load each week without change

Rotating exercise selection and training methods over time

Maintaining the same program for 12 weeks

Training only one energy system year-round

Viewing question 72 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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