Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 69

Which type of resistance training BEST characterizes the Power Phase?

Options:

Light load, high reps

Heavy lifts paired with explosive movements

Bodyweight stabilization drills

Endurance-based circuit training

Viewing question 69 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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