Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 71

Which type of training is MOST characteristic of the Hypertrophy Phase?

Options:

High load, low reps, long rest

Moderate load, moderate reps, high volume

Light load, very high reps, short rest

Heavy load with explosive plyometrics

Viewing question 71 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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