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Question # 68

Which type of superset is MOST commonly used in the Power Phase?

Options:

A.

Strength exercise followed by a stabilization exercise

B.

Strength exercise followed by an explosive plyometric exercise

C.

Endurance drill followed by aerobic conditioning

D.

Flexibility exercise followed by balance training

Viewing question 68 out of 72 questions
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PES Overview

Name Performance Enhancement Specialization
Code PES
Vendor Fitness
Certification NASM

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