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Question # 40

For a 60-minute total-body resistance class serving mixed abilities, which plan best supports multilevel participation?

Options:

A.

Single circuit with fixed loads for all; no timing

B.

Stations with timed intervals, clear work/rest ratios, and defined regressions/progressions at each station

C.

Max-rep competition; record leaderboards

D.

Randomized exercise order to keep it “fun”

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GEI Overview

Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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