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Question # 37

For a high-intensity circuit, which sequencing is MOST effective?

Options:

A.

Warm-up → Alternating strength and cardio drills → Active recovery → Cool-down

B.

Maximal sprints immediately without warm-up

C.

Random drills with no recovery breaks

D.

Skip cool-down to add more drills

Viewing question 37 out of 72 questions
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GEI Overview

Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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