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Question # 35

For a flexibility-focused class, which structure is MOST effective?

Options:

A.

Gentle dynamic warm-up → Progressive static stretches (15–30 sec) → Relaxation

B.

Start with maximal ballistic stretches

C.

Exclude cool-down breathing to save time

D.

Focus only on upper body stretches

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Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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