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Question # 13

During push-ups, participants sag at the hips. What is the BEST corrective cue?

Options:

A.

“Engage core, squeeze glutes, keep body in straight line.”

B.

“Drop hips lower for more challenge.”

C.

“Ignore alignment, just push faster.”

D.

“Lift hips extremely high to avoid sag.”

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GEI Overview

Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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