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Question # 10

During a kettlebell swing, the BEST corrective cue for excessive spinal flexion is:

Options:

A.

“Arch your back as much as possible.”

B.

“Hinge at hips, keep chest proud, spine neutral, and drive through hips.”

C.

“Squat lower to get power.”

D.

“Pull with your arms instead of hips.”

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Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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