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Question # 12

For a restorative stretch class, which design is MOST effective?

Options:

A.

Gentle warm-up → Supported static stretches 20–30 sec → Relaxation breathing → Cool-down

B.

Begin immediately with ballistic bouncing

C.

Focus only on strength, no stretching

D.

Eliminate breathing focus to save time

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Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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