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Question # 21

Which aerobic training method is MOST effective for improving VO₂max?

Options:

A.

Interval training at 85–95% HRR

B.

Walking at 30% HRR indefinitely

C.

Stretching and yoga

D.

Resistance training only

Viewing question 21 out of 72 questions
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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions