Challenge Your Exam Readiness With Our Free NSCA CPT Practice Questions

Question # 18

A client wants to improve maximal strength. Which prescription BEST aligns with NSCA guidelines?

Options:

A.

4–6 sets, 1–6 reps, ≥85% 1RM, 2–5 min rest

B.

2–3 sets, 12–20 reps, <67% 1RM, <30 sec rest

C.

3–6 sets, 6–12 reps, 67–85% 1RM, 30–90 sec rest

D.

1–2 sets, 20–30 reps, <40% 1RM, <15 sec rest

Viewing question 18 out of 72 questions
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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions