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Question # 16

For a client seeking general health improvements, what is the recommended weekly aerobic exercise volume?

Options:

A.

75 minutes of vigorous or 150 minutes of moderate intensity

B.

30 minutes of light activity weekly

C.

300 minutes of vigorous activity weekly

D.

No aerobic training required

Viewing question 16 out of 72 questions
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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions