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Question # 61

A beginner client should follow which guideline for resistance training frequency?

Options:

A.

1 session per week

B.

2–3 nonconsecutive sessions per week

C.

Daily sessions focusing on the same muscle groups

D.

5–6 sessions with high-intensity loads

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NCSF CPT Overview

Name NCSF Certified Personal Trainer
Code NCSF CPT
Vendor Fitness
Certification NCSF

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