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Question # 57

What is the recommended weekly weight loss rate to maximize fat loss while preserving lean mass?

Options:

A.

0.5–1.0 lb per week

B.

1–2 lbs per week

C.

3–4 lbs per week

D.

5 lbs or more per week

Viewing question 57 out of 72 questions
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NCSF CPT Overview

Name NCSF Certified Personal Trainer
Code NCSF CPT
Vendor Fitness
Certification NCSF

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