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Question # 59

Which training method is most effective for improving maximal strength?

Options:

A.

High-rep, low-load endurance training

B.

Moderate load, circuit training

C.

Heavy load, low-repetition training

D.

Bodyweight calisthenics

Viewing question 59 out of 72 questions
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NCSF CPT Overview

Name NCSF Certified Personal Trainer
Code NCSF CPT
Vendor Fitness
Certification NCSF

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