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Dynamic stretching involves controlled, sport-specific movements that increase heart rate, circulation, and joint mobility. ISSA CPT emphasizes dynamic warm-ups as the most appropriate form of stretching prior to performance. Unlike static stretching, which can temporarily reduce strength and power if performed before activity, dynamic stretching primes the neuromuscular system for action. Examples include walking lunges, leg swings, arm circles, and inchworms. Ballistic stretching, though dynamic in nature, involves uncontrolled bouncing and carries higher risk, making it less suitable. PNF and static stretching are more beneficial post-exercise for flexibility gains and recovery. Incorporating dynamic stretching before workouts enhances performance, reduces injury risk, and activates key muscles. Trainers use movement-based warm-ups not only for physical readiness but also for mental preparation, signaling the body that exercise is about to begin. This principle is vital for athletes and recreational clients alike, supporting safe and effective exercise participation.