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Question # 55

In a push-up, participants’ hips sag toward the floor. Which cue is BEST?

Options:

A.

“Brace your core, squeeze glutes, and keep hips aligned with shoulders.”

B.

“Drop hips lower to make it harder.”

C.

“Ignore hips, just focus on arm movement.”

D.

“Lift hips extremely high to fix it.”

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GEI Overview

Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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