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For group formats that include coordinated movement patterns, ACSM-aligned design principles emphasize preparing participants both physiologically and neurologically before the conditioning segment. A general warm-up elevates core temperature, increases synovial fluid movement, and rehearses fundamental joint actions. A brief, targeted skill rehearsal (e.g., stance, basic punches/kicks at low intensity) then grooves movement patterns and allows the instructor to verify mechanics and offer regressions before adding speed and complexity. The conditioning block follows, where intensity, combinations, and volume progress according to the planned objective while preserving options for multiple levels. Finally, a cool-down reduces intensity gradually, supports venous return, and transitions to stretching or mobility if desired. This order supports safety, skill acquisition, and performance outcomes. Placing skill rehearsal after conditioning (A, D) risks fatigue-driven compensation and learning inefficiency; skipping a distinct rehearsal phase in a coordination-heavy format (B) can increase error rates and injury risk. Therefore, Warm-up → Skill rehearsal → Conditioning → Cool-down is the most appropriate sequence.