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Question # 53

For a circuit class targeting muscular endurance, which design principle is MOST effective?

Options:

A.

High resistance with low repetitions

B.

Moderate resistance with high repetitions and short rest

C.

Randomized loads with long recovery periods

D.

Only bodyweight plyometric drills

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Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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