Question # 49

During a standing overhead press with dumbbells, participants arch their lower backs. What is the BEST corrective cue?

Options:

A.

“Brace your core, keep ribs down, and press overhead in line with ears.”

B.

“Lean back more to lift heavier.”

C.

“Ignore form, just push weight.”

D.

“Lock knees and arch spine for power.”

Viewing question 49 out of 72 questions
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