Question # 50

When cueing a plank, which instruction BEST ensures spinal alignment?

Options:

A.

“Drop hips low for more core work.”

B.

“Stack shoulders over elbows, keep spine neutral, engage core, and avoid sagging.”

C.

“Arch your back slightly to prevent fatigue.”

D.

“Hold breath to keep core stable.”

Viewing question 50 out of 72 questions
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