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Question # 3

For a senior chair-based fitness class, which structure is MOST effective?

Options:

A.

Gentle warm-up → Seated mobility and strength → Balance drills (supported) → Stretching and relaxation

B.

High-intensity plyometric jumps

C.

Competitive circuits with no modifications

D.

Skip cool-down for efficiency

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GEI Overview

Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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