Question # 26

During a side plank, participants allow their hips to sag. What is the BEST corrective cue?

Options:

A.

“Press hips upward, engage obliques, keep body in straight line.”

B.

“Let hips drop lower for comfort.”

C.

“Ignore hip position, focus only on arm strength.”

D.

“Twist spine for more intensity.”

Viewing question 26 out of 72 questions
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