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Question # 22

When teaching jump squats, what cue BEST ensures safe landing mechanics?

Options:

A.

“Land softly, bend knees and hips, absorb through legs, keep chest lifted.”

B.

“Land stiff-legged for maximum rebound.”

C.

“Focus only on jumping higher, ignore landing.”

D.

“Lock out knees and hips immediately on impact.”

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GEI Overview

Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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