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Question # 20

For a senior aqua fitness class, which design principle is MOST appropriate?

Options:

A.

High-intensity plyometrics to maximize calorie burn

B.

Emphasize balance, joint mobility, and moderate resistance with buoyancy support

C.

Rely on complex choreography for cognitive challenge

D.

Avoid regressions to encourage toughness

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GEI Overview

Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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