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Question # 7

Which of the following BEST describes a superset in the Strength Endurance Phase?

Options:

A.

Heavy squat followed by sprinting

B.

Strength exercise paired with a stabilization exercise

C.

Plyometric drill paired with Olympic lift

D.

Endurance circuit of multiple bodyweight exercises

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PES Overview

Name Performance Enhancement Specialization
Code PES
Vendor Fitness
Certification NASM

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