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Question # 4

For hypertrophy, which of the following rest periods is MOST effective?

Options:

A.

15–30 seconds

B.

30–90 seconds

C.

2–3 minutes

D.

4–5 minutes

Viewing question 4 out of 72 questions
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PES Overview

Name Performance Enhancement Specialization
Code PES
Vendor Fitness
Certification NASM

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