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Question # 12

Which of the following is the MOST effective timing strategy for protein intake to maximize recovery?

Options:

A.

Consuming protein only at breakfast

B.

Consuming protein evenly across meals, including post-exercise

C.

Consuming all daily protein before sleep

D.

Avoiding protein around workouts

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PES Overview

Name Performance Enhancement Specialization
Code PES
Vendor Fitness
Certification NASM

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