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Question # 58

Which of the following BEST represents linear periodization for a beginner?

Options:

A.

Gradually increasing load while decreasing reps over time

B.

Alternating load and reps daily with no pattern

C.

Starting with heavy loads and tapering to light loads

D.

Random exercise selection with no structure

Viewing question 58 out of 72 questions
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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions