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Question # 54

A novice client wants to improve general health. Which resistance training frequency BEST fits NSCA guidelines?

Options:

A.

2–3 nonconsecutive days/week

B.

Daily training with no rest days

C.

1 session/month

D.

Twice per day, 7 days/week

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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions