Challenge Your Exam Readiness With Our Free NSCA CPT Practice Questions

Question # 51

A beginner wants to develop general muscular fitness. Which of the following prescriptions BEST fits NSCA guidelines?

Options:

A.

2–3 sets, 8–12 reps, 60–70% 1RM, 2–3 days/week

B.

1–2 sets, 1–5 reps, ≥85% 1RM, 5–6 days/week

C.

4–6 sets, 12–15 reps, 30–40% 1RM, 6–7 days/week

D.

5–6 sets, 1–3 reps, 90–100% 1RM, daily

Viewing question 51 out of 72 questions
Industry research shows that students who utilize NSCA CPT practice tests are significantly more likely to pass exam.


Our free NSCA CPT practice questions act as a diagnostic tool to give you a clear snapshot of your NSCA Certified Personal Trainer readiness. Discover which topics are your strengths and, more importantly, which critical topics require your immediate attention.

Go to NSCA CPT Exam Main Page

NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions