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Question # 61

Which grip is MOST appropriate for performing a pull-up?

Options:

A.

Pronated grip, hands shoulder-width apart

B.

Supinated grip, hands very wide apart

C.

Alternating grip, one hand overhand and one underhand

D.

Neutral grip, palms facing each other, but bar held behind neck

Viewing question 61 out of 72 questions
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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions