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Question # 47

Which dietary recommendation supports muscle glycogen replenishment after endurance training?

Options:

A.

0.5 g carbohydrate per kg body weight within 24 hours

B.

1.0–1.2 g carbohydrate per kg body weight within 1 hour

C.

High-fat snack immediately post-exercise

D.

Protein-only supplementation

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NCSF CPT Overview

Name NCSF Certified Personal Trainer
Code NCSF CPT
Vendor Fitness
Certification NCSF

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