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Question # 44

Which method best describes block periodization?

Options:

A.

Gradually increasing volume and intensity over a year

B.

Alternating endurance and strength work in a week

C.

Focusing on one primary training quality per block

D.

Using random variation to prevent monotony

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Name NCSF Certified Personal Trainer
Code NCSF CPT
Vendor Fitness
Certification NCSF

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