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Question # 7

Which type of flexibility training is MOST appropriate in Phase 1 (Stabilization)?

Options:

A.

Static stretching

B.

Ballistic stretching

C.

Dynamic stretching only

D.

None—stretching should be avoided

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NASM CPT Overview

Name NASM Certified Personal Trainer
Code NASM CPT
Vendor Fitness
Certification NASM

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