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Question # 3

Which is the MOST appropriate tempo for Phase 1 Stabilization Endurance training in the OPT™ model?

Options:

A.

2/0/2

B.

4/2/1

C.

1/1/1

D.

Explosive concentric with controlled eccentric

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NASM CPT Overview

Name NASM Certified Personal Trainer
Code NASM CPT
Vendor Fitness
Certification NASM

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