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Question # 11

For a beginner client with a goal of fat loss, which training frequency is MOST appropriate according to NASM guidelines?

Options:

A.

1 day per week

B.

2–3 days per week

C.

4–6 days per week of high-intensity training

D.

7 days per week without rest

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NASM CPT Overview

Name NASM Certified Personal Trainer
Code NASM CPT
Vendor Fitness
Certification NASM

NASM CPT Questions