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Balance is the ability to maintain the body’s position, whether static (holding still) or dynamic (moving). In biomechanics, balance depends on the interaction of proprioceptors, vestibular input (inner ear), and muscular strength. Standing on one leg is an example of static balance, while activities like running require dynamic balance. ISSA CPT emphasizes balance as a key fitness component for all populations. For athletes, it enhances performance in agility and coordination. For older adults, balance training reduces fall risk, a major concern in aging populations. Trainers incorporate balance exercises such as single-leg stands, stability ball drills, and proprioceptive activities on unstable surfaces. Balance also contributes to joint stability and efficient movement mechanics, reducing the risk of injury. Unlike agility (changing direction quickly) or coordination (synchronizing movements), balance specifically refers to maintaining stability. CPTs strategically include balance training in comprehensive programs to support functional movement and performance.