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Question # 50

Which repetition and load range is MOST effective for developing muscular endurance?

Options:

A.

1–3 reps at 90–100% 1RM

B.

4–6 reps at 85–90% 1RM

C.

8–12 reps at 70–80% 1RM

D.

15–20+ reps at <65% 1RM

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ISSA CPT Overview

Name ISSA Certified Personal Trainer
Code ISSA CPT
Vendor Fitness
Certification ISSA

ISSA CPT Questions