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Question # 69

For a beginner step class using music at ~128–132 BPM, which progression plan is MOST appropriate?

Options:

A.

Start with complex turns; add height and speed in the first 5 minutes

B.

Begin with basic up-downs; layer directional changes later; maintain platform height low

C.

Alternate maximal plyometrics with advanced turns throughout

D.

Eliminate rehearsal; rely on participants to self-learn

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Name ACSM Certified Group Exercise Instructor
Code GEI
Vendor Fitness
Certification ACSM

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