Free CSCS Practice Test Questions | Certified Strength and Conditioning Specialist

Question # 11

What is the recommended carbohydrate intake for athletes immediately after exhaustive endurance exercise to maximize glycogen replenishment?

Options:

0.5 g/kg within 1 hour

1.0–1.5 g/kg within 30 minutes

2.0 g/kg after 6 hours

Only protein is required

Viewing question 11 out of 69 questions

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Name	Certified Strength and Conditioning Specialist
Code	CSCS
Vendor	Fitness
Certification	NSCA

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