Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 40

Which of the following is MOST characteristic of the Power Phase?

Options:

High volume, low intensity

Supersetting heavy lifts with explosive movements

Long, slow-distance cardio

Stability training at controlled tempos

Viewing question 40 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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