Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 34

Which of the following best describes the Power Phase exercise selection?

Options:

Stabilization drills on unstable surfaces

Moderate load with slow tempo

Heavy lifts combined with explosive plyometrics

Endurance-based circuits

Viewing question 34 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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