Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 31

Which of the following is MOST effective for rapidly replenishing muscle glycogen after exhaustive exercise?

Options:

Consuming carbohydrate-rich foods with high glycemic index

Consuming only fats

Consuming only protein shakes

Waiting several hours before eating

Viewing question 31 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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