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Question # 24

Which of the following strategies is MOST effective for promoting glycogen supercompensation (“carbohydrate loading”)?

Options:

A.

Consuming high fat for 3 days, then high protein before competition

B.

Restricting carbohydrate intake 48 hours before competition

C.

Consuming 8–12 g/kg of carbohydrate daily for 2–3 days before competition

D.

Increasing protein intake while reducing hydration

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PES Overview

Name Performance Enhancement Specialization
Code PES
Vendor Fitness
Certification NASM

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