Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 20

Which progression is MOST appropriate for plyometric training in the Integrated Training Model?

Options:

Jump squats → Depth jumps → Bounds

Sprinting → Jogging → Walking

Bench press → Leg press → Deadlift

Static stretching → Foam rolling → Yoga

Viewing question 20 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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