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Question # 13

For older adults (>65), which flexibility training guideline is consistent with ACSM recommendations?

Options:

A.

Stretch only after resistance training to avoid injury

B.

Perform stretches 2–3 days/week, holding 10–30 seconds per stretch

C.

Avoid flexibility training due to fall risk

D.

Stretch daily with ballistic movements for best results

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EP Overview

Name Exercise Physiologist
Code EP
Vendor Fitness
Certification ACSM

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