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Question # 68

Which of the following is the recommended daily carbohydrate intake for athletes with high training loads (3–5 hours/day)?

Options:

A.

3–5 g/kg

B.

5–7 g/kg

C.

6–10 g/kg

D.

10–12 g/kg

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CSCS Overview

Name Certified Strength and Conditioning Specialist
Code CSCS
Vendor Fitness
Certification NSCA

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