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Question # 67

Which of the following is the recommended daily carbohydrate intake for athletes engaging in light training (≤1 hour/day)?

Options:

A.

2–3 g/kg

B.

3–5 g/kg

C.

5–7 g/kg

D.

8–10 g/kg

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CSCS Overview

Name Certified Strength and Conditioning Specialist
Code CSCS
Vendor Fitness
Certification NSCA

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